In this episode, Rita and Brittni dive DEEP into the foundations of digestion according to Ayurvedic medicine.

Highlights:

• Why balanced digestion is the foundation of physical, mental, and emotional health
• A detailed breakdown of the three phases of digestion: Kapha (mouth/upper stomach), Pitta (lower stomach/small intestines) and Vata (Large intestines/colon)
• What your bowel movement patterns can reveal about your mental/emotional state
• How Ayurveda can help us pinpoint where the breakdowns are occurring in our GI tract
• Practical tips to optimize digestion and elimination

Whether you struggle with digestive issues or simply want to deepen your connection to this foundational aspect of health, this conversation provides a comprehensive Ayurvedic understanding of digestion and offers actionable guidance.

Banyan Botanicals Digestive CCF Tea (Use code WOMENSHEALTH15 for 15% off)

Banyan Botanicals CCF Spice Mix (Use code: WOMENSHEALTH15 for 15% off)

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Connect with Rita
https://www.rhythmiclivingayurveda.com/

Connect with Brittni
https://mountainsforbreakfast.com/