This week, Rita and Brittni are talking about transitioning into Vata season. They break down why autumn calls for a two-phase approach: first flushing out the heat that accumulated over summer, then building warmth and stability for the winter ahead. As the air gets colder, drier, and more mobile, many people notice an uptick in anxiety, poor sleep, constipation, dry skin, low energy, and scattered focus without understanding why. In this episode, they break down exactly what's happening from an Ayurvedic perspective and share simple, practical tools to help you move through this transition with more ease, groundedness, and even a little creativity.

Highlights:

• Why it's essential to flush out summer heat before building warmth and stability for winter
• Why the fall transition can feel so unsettling for your body and mind — and what Ayurveda says is actually going on
• The symptoms that show up this time of year that most people never connect to the season
• Key foods, spices, and practices to support digestion, circulation, and the nervous system
• The one practice Brittni and Rita keep coming back to for grounding the nervous system during Vata season
• Why oil might be the most underrated tool in your fall wellness routine — and all the ways you can use it
• The unexpected creative and spiritual opportunity that Vata season offers — and how to actually tap into it
• Why learning to rest this season might be one of the most powerful things you can do for your health all year

Vata Balancing Massage Oil: https://alnk.to/btstRCt (Use code WOMENSHEALTH15 for 15% off)

Nasya/Nose Oil: https://alnk.to/7MezhqW (Use code WOMENSHEALTH15 for 15% off)

CCF Digestion Tea: https://alnk.to/1Cc1ulZ (Use code WOMENSHEALTH15 for 15% off)

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Connect with Rita
https://www.rhythmiclivingayurveda.com/

Connect with Brittni
https://mountainsforbreakfast.com/